To those who crave a stress-free & relaxing weekend...
Banish Work Stress & Switch Off from Work on Friday Evenings
...in 5 Minutes FLAT!
Had enough?
Enough of feeling your weekends weren’t long enough?
Enough of work worries keeping you from relaxing and enjoying your weekend?
Enough of kicking yourself for canceling long-awaited weekend plans, disappointing your loved ones?
How much more satisfying and relaxing your weekends will be if you could just switch off from work and de-stress!
Be present when you spend quality time with your family, catch up with your friends over brunch, or binge-watch the latest season of your favorite show.
All without work calls, emails, or thoughts hanging over your head.
It’s time to transition from a hectic work week to a peaceful and fulfilling weekend...
...by flushing out mental and physical stress on Friday evening.
All you need is 5 minutes.
Hi, I'm Angela Jamieson
What NEVER to do on Weekends!
Due to immense work pressure during my engineering career, I was constantly distracted with work thoughts, even on weekends.
Weekends would come and go, and I’d waste it all reliving the bad moments of the week before and worrying about what I had to do on Monday. I couldn’t fully enjoy downtime with my family, friends, or even alone.
I had had enough. This had to stop.
That’s when I began practicing tried and tested methods to de-stress on Fridays before heading into the weekend.
Not only did these practices enable me to relax, savor my weekends, and be present with my loved ones…
…they also allowed me to prepare for whatever work threw at me on Monday without it taking up head space during the weekend.
From this experience, I’ve curated my best practices into this 5-minute Friday Decompression Ritual.
Get Ready to Enjoy a Truly Relaxing Weekend with the
5-minute Friday Decompression Ritual
The 5-Minute Friday Decompression Ritual is a quick video guide to help you switch off from work, melt away stress, and transition from a hectic work week to a relaxing and fulfilling weekend.
The ritual consists of five activities, which you’ll perform on Friday evening.
And the best part is: you’ll spend no more than 5 minutes completing all of them.
These videos are complete with:
Step-by-step instructions on WHY and HOW to perform all five elements
Worksheets
Practical tips for incorporating the activities seamlessly into your routine
Tips and tricks to help you make it into a habit
A 5 minute 30 second audio play-along version for times when watching videos isn’t feasible.
What's Inside?
The proven “4-7-8” method to switch off from work and enter into a relaxed state… in only 30 seconds.
How to release physical stress — on command — from each location across your body with a “guided tour of your body”.
Does your body feel tight and tense from sitting in one place for long hours? Discover how to loosen up in less than 2 minutes.
Enjoy fun weekend activities with your loved ones by banishing neck and back stiffness(from hours of slouching over your work desk) with the 1-minute “cactus dance”.
The proven yet super easy way to release pent-up negative emotions and stress… so that you’re never on the edge during the weekend.
Enjoy Weekends Like You’re Supposed to
©Angela Jamieson All Rights Reserved.